Weight loss

Weight loss

Weight loss


Combination of 1200 Calorie Meal Plan with Exercise

  • A healthy and balanced diet in combination with fast fat burning exercises at home or gym is the best way to reduce weight permanently but most of us are confused about the amount and time of exercise that should be done along with the 1200 cal diet in order to promote healthy weight loss.


  • For starters, exercising is absolutely safe while following a 1200 cal diet plan but the maximum recommended rate of weight loss is 1 kg per week.


  • In order to burn 1 kg each week you will need to burn 300 calories a day that can be done by either an hour of moderate intensity exercises like brisk walking or swimming or 30 to 45 minutes of vigorous-intensity exercises like running, jogging, hiking or cycling.


Combination of 1200 calorie meal plan with Exercise

  • While following a 1200 cal diet and exercise routine, you might notice that your body needs more calories to reach satiety in order to maintain this rigorous routine.


  • You must respond to your body’s signs and make necessary adjustments in your diet.


  • If you feel the hunger pangs keep salad, fruits, buttermilk , green tea handy.

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